Ericas Favorites: Ways to Stay Present

  ways to stay present
These strategies are simple yet profound. Why do we so often overlook the things that make us most happy, most secure? My favorite ways to stay present:
  • Getting to Yoga Class!
  • Practicing Gratitude
  • Breath Meditation
  • Cuddling with your Loved Ones

And yes, these are scientifically proven 🙂


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