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Tag Archives: meditation

Ericas Favorites: Meditations for Busy Days

27 September 201625 September 2016

There is nothing like a busy day to make me forget all of my resolve to meditate daily. I like to remember that meditation is not only for the perfect location and situation, but also for the short intervals of a day – like standing in a line, or driving in your car. You can enjoy… Read More

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Meditation as Ritual (or How to Meditate While Doing the Dishes)

18 May 201514 May 2015
dishes

There is this time of day that I despise.  Dinner is over, the kids have been bathed and put to bed, and the sofa is calling to me.  I just want to pour a glass of wine, sit down and mindlessly scroll through Facebook. But the house is a mess.  Things are everywhere.  Toys are… Read More

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Erica’s Favorites: Morning Rituals

6 May 20154 May 2015
morning ritual

I do the same thing every morning, and there is comfort in that. I drink a big glass of water and brush my teeth the moment I wake. I feed my son in bed while my husband slowly wakes up, and then we all cuddle and play. Then we head to the kitchen and I… Read More

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At mang'Oh, we believe the practice of yoga is a celebration of life. We run a boutique yoga studio in NYC, teacher trainings in NYC and the Hudson Valley, and retreats around the world. Our blog takes the practice of yoga off the mat, exploring topics that allow you to build the strength and serenity to live your life with beauty and abundance. READ MORE...

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