It’s controversial, it’s emotional and oh so personal. Pairing playlists with a yoga practice is an art and a science. Our teachers are the masters. Each month, we profile a yoga practice playlist from one of our teachers. This month, we’re featuring Lauren’s top tracks, including alt-J, Bombay Bicycle Club, Giraffage and more. Enjoy!
I wrote that title for search engine optimization and I’m not afraid to say it. The truth is, I hate these types of posts. For the last few months, I’ve been on a passionate quest to find my passion. My little girl entered the world last August, and it was like somebody switched a light… Read More
Every other week, we do a short profile of someone who has been successful creating a career out of doing what they love. We call it The Inspirationals and we hope they will inspire you too! What is Mortar and Petal ? Mortar and Petal is a botanical emporium of sorts. Cynthia has over 300 herbs, spices,… Read More
We’ve partnered up with some amazing Cape Town illustrators to bring the Yoga Sutras to life. Every other week, we include a drawing that showcases one of the sutras which form the foundation of yoga philosophy. We’ve started with the Yamas, or abstentions, which shows how we relate to the external world. The fourth Yama is Brahmacharya,… Read More
Greg Frew is such a joy to have as a student. He is consistent, hard working, and has a great sense of humor. He is a serious yoga practitioner, but he’s also quick to laugh. Greg is also a naturally gifted teacher – articulate and nurturing. When and how did you first come to yoga?… Read More
Every other week, we do a short profile of someone who has been successful creating a career out of doing what they love. We call it The Inspirationals and we hope they will inspire you too! What is Rootbar? Rootbar is based in Cape Town and is a healthy alternative that caters for everyone with an… Read More